Amount of nutrients in 100 g (grams) of Fish, tuna, white, canned in water, without salt, drained solids.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.02 g
|
74.02%
|
Energy (calorie)
|
128 kcal
|
|
Energy (joule)
|
536 kJ
|
|
Protein
|
23.62 g
|
23.62%
|
Total lipid (fat)
|
2.97 g
|
2.97%
|
Ash
|
0.63 g
|
0.63%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
237 mg
|
0.24%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.039 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
65.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.008 mg
|
|
Riboflavin
|
0.044 mg
|
|
Niacin
|
5.799 mg
|
0.01%
|
Pantothenic acid
|
0.124 mg
|
|
Vitamin B-6
|
0.217 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
|
Vitamin B-12
|
1.17 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
6 µg
|
|
Vitamin A, IU
|
19 IU
|
|
Fatty acids, total saturated
|
0.792 g
|
0.79%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.082 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.592 g
|
0.59%
|
18:0 octadecanoic, stearic fatty acid
|
0.118 g
|
0.12%
|
Fatty acids, total monounsaturated
|
0.784 g
|
0.78%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.144 g
|
0.14%
|
18:1 undifferentiated
|
0.518 g
|
0.52%
|
20:1 eicosenoic, gadoleic
|
0.078 g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0.044 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
1.109 g
|
1.11%
|
|
18:2 undifferentiated
|
0.055 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.071 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0.051 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.233 g
|
0.23%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.629 g
|
0.63%
|
Cholesterol
|
42 mg
|
0.04%
|
Tryptophan
|
0.265 g
|
0.26%
|
Threonine
|
1.035 g
|
1.04%
|
Isoleucine
|
1.088 g
|
1.09%
|
Leucine
|
1.92 g
|
1.92%
|
Lysine
|
2.169 g
|
2.17%
|
Methionine
|
0.699 g
|
0.70%
|
Cystine
|
0.253 g
|
0.25%
|
Phenylalanine
|
0.922 g
|
0.92%
|
Tyrosine
|
0.797 g
|
0.80%
|
Valine
|
1.217 g
|
1.22%
|
Arginine
|
1.413 g
|
1.41%
|
Histidine
|
0.695 g
|
0.70%
|
Alanine
|
1.428 g
|
1.43%
|
Aspartic acid
|
2.419 g
|
2.42%
|
Glutamic acid
|
3.526 g
|
3.53%
|
Glycine
|
1.134 g
|
1.13%
|
Proline
|
0.835 g
|
0.84%
|
Serine
|
0.964 g
|
0.96%
|
Alcohol, ethyl
|
0 g
|
|